Mindstep is a clinically‑validated app created by NHS neurologists, psychiatrists, and psychologists. It offers quick assessments across anxiety, low mood, brain fog, sleep and more, then delivers personalised care steps featuring expert-led videos, evidence-based techniques, tracking tools and practical support.
Patients currently have 1 year of free access to the app.
This sign up won’t ask you to pay and lasts for 12 months, after that ends if you wish to continue, you would need to visit their app store to sign up for Mindstep which at the moment is £4.99 a month.
Follow the link to create an account: